Four-Seven-Eighteen Saturday Californian

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Misty Saturday Morning,

Bay Club- San Francisco

 

I’ll begin with a quick dispatch from Fox’s Tucker Carlson dissing us this weekend via his tweet cage.

Yes, real estate is too expensive but it isn’t the fault of the lunch bucket crowd. Those card carrying Teacher Union members don’t buy houses and don’t set policy.

For starters California is widely popular. We have beaches, mountains and desert. We have Hollywood and North Beach. We have redwood trees. We make many of the best wines and movies in the world. Facebook, Google and Apple all make their home offices here. We make the world’s most important automobile  here. It is called Tesla.

But, come on dude, Dana buddy what? You going full provincial on us? Not at all. The entirety of the West Coast, my favorite Left Coast has shown the rest of the country how. Work opportunity, education, health-care, social security and Medicare are all supported by large majorities. We want clean air and water. We want to solve anthropogenic climate change. We want nuclear power shuttered and a 21st Century renewable energy system deployed.

That’s us in a progressive nutshell. We want to make good on our promise. We want to weave our citizens into a unified patriotic mosaic. We want peace, freedom and women to have robust access to equal pay, family planning services and the best education we can provide them.

This kiss up and kick down thing doesn’t work. Massive tax cuts to an out of control elite  invited most of the kicking. Tucker bites at California’s progressive wave. We are a cleansing wave of purer purpose. We advocate for a more fully empowered middle class. A busker knows a lot about playing his act to a lunch bucket crowd. They’re known as the people. Let’s rock blue wave friends and roll… time to take back our country.

From California with Love

April Sixth, ’18 Fire for Everyone and Everything

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Trial by Fire

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Once out touring I soon discovered the pleasure of soaking at the wide array of hot springs. In the Kootenay’s of British Columbia my friends Max and Virginia had a wood fired sauna. The Doukhobors settled the Slocan Valley and first of firsts was building a sauna. Wood fired, buried in river rock, and generous buckets of water tossed atop allowed a hard working soul useful heat and steam that they could use for purposes of easing aches and scrubbing skin clean. I built my own sauna in Camp Verde, Arizona.

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Hot water for the two hot dogs in Key West

About the same time I’d come to be friends with locals who had grown up barbecuing with mesquite. Once you’ve been down this road you’ll be hard pressed to take any other.

Now a good outdoor earthen oven is in our future. We’ll bake breads, pies and pizzas. Fire roasted vegetables can be cooked to a fine delectability. Once the oven cools we’ll dry fresh sliced fruits and vegetables and store in jars for use in salads on days we won’t be building a fire.

We’re both passionate about the flavors found in foods cooked by wood fire. So this is our way of expanding our menu and making cooking an adventure. A lot of our journey is being taken up with expanding what we prepare to eat. We can surf around to specialty food suppliers and buy anything we might want.

It’s Friday and we’re battening down for our pineapple express, fixing some hibiscus tea, turning a few pages to our favorite hard bounds notching our idle time while waiting for the sunny breaks, news dumps and other politically inspired bimbo eruptions.

before

Sincerely yours

Edited Red Star

 

April 5th,’18 Blue Corn Blue Vegan Shoes

Starting Here Starting Now

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Busker Believing Navajo Blue Corn 

Private Investigator

You’ve Got to Look Into Things

There is a connection between a street show and eating a whole food plant based meal. You can eat more, better, new or same. Like many of you I’ve too often picked same. The ruts to the Oregon Trail and my dietary habits look like impossible to surgically separate Siamese twins.

I’m trying to do what I can to maintain my health. Whiskey, Marlboros and jumbo sized banana splits are off my preferred list. Replacing these finer things from another era are kale, arugula and hibiscus tea.

That will take the comedy right out of the entire stinking tragic mess called life faster than getting eighty-sixed from Joe’s Spic and Span Café in Salt Lake City, Utah because there isn’t nothing you can eat— unless you can tolerate heaps of salt, sugar and saturated fat without needing to go immediately to the emergency room due to the signs of malaise being exhibited by your flagging spirits and low pulse.

succulent grandie

Pretty as a Peacock

Eating can be an exploration. If you can find it in the corner 7-11 then put that on the list of things you will not eat and put all things you can’t find in those isles on the list of things you can. That’s simple enough.

So for starters how about some blue corn tortillas? Better still how about growing a crop up in the Navajo Nation? A simple rule of thumb goes like this: if it is a plant and darker in color it is likely more nutritious. So, is blue corn got that hot little better for you going for it?—-  “Researchers found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for humankind.”

self portrait

Plain as Day Rumpled as an Afternoon

I’m going to go out on the limb of a cornstalk and just state flat out that blue corn’s better in every kind of way for you than that pale to bright yellow corn we toss to hogs and fatten cattle with.

Tomorrow we’ll delve into the virtues of earthen ovens ancient indigenous man used for fire roasting food. Appears the Anasazi were eating pepper and goat cheese encrusted pizza several hundreds of years before Elvis first shook his hips with such licentiousness that all the women in my family fell strangely silent, sad, lonely and ultimately hungry for things I didn’t know even existed. That’s tomorrow… come on back to this crackling fire of a tall tale you hounds for peace, freedom and hot almond milk lattes.

Edited Red Star

 

 

April 4th,’18 Anasazi Beans and Sonoran Mesquite Flour Feast for Fools

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Wheat-Barley-Rye-Buckwheat-Mesquite Flour 

Food of the Desert Dwellers

Mesquite Pancakes
Mesquite (Sweet and Spiceful) Pancakes

Beginning last August my wife and I embarked upon a gastronomic revolution. The idea was to tip the sacred cows over and leap into the culinary inconvenient truth of our eating too few and too familiar foods. We wanted to stretch our boundaries and we also wanted to rid our diet of empty calories and replace them with foods rich in healthful micronutrients that would fight off free radicals and enhance our cardiovascular well-being.

First off you’ll need to break the fever. In this case I mean habits. Old habits always die hard. With support from each other we began preparing nothing but whole foods plant based meals. At the start of our journey the first thing needing fixing was our taste buds. We tossed out the salt, sugar and booze. In two weeks time we could taste and identify flavors that had simply gone lost hidden beneath these too dominant other food and beverages.

Tucson Mesquite Flour
Sonoran Desert Mesquite Flour  has a Distinct Flavor all its Own

Otherwise things proceeded at an alarmingly positive pace. Once we slowed down and ate our meals with greater care we’d arrive at the end our much lighter meals feeling full. Feeling contentment after eating lighter, less oil based, more leafy-greens, less starchy, no meat meals takes a couple of skills. You need to chew your food slowly. You need to taste the flavorful meal. You need to be sure to use spices. Become friends with garlics, onions and curries. Shallots, cilantro, fresh made horseradish are flavor boosting helpers.

Downer side problems abound but not insurmountably so. We have issues. Won’t drill down but they exist and you’ll have to trust me when I say these are good problems to have.

 

Wagon Wheel Saloon
Patagonia’s Strictly for Medicinal Purposes Human Oil and Lubrication Joint

Our instrument is essentially the body and mind. Taking better care isn’t just about trudging at a low dull level. Eating with inspiration is a means of being good to yourself and when you are treating your life with kindness you are on the right track even if it takes a little more doing, time and care. Let’s get going peeps we have a world to save and fun to have.

Edited Red Star

April 3rd, ’18

In transit from Patagonia, Arizona today. Destination San Francisco Bay Area, think Emeryville via downtown Los Angeles. As ever buy a book, book a show and if you are so inclined surf around this site and find out more. More is good.

Oak Bar Ranch, Patagonia, Arizona

In terms of restoration of the mental and spiritual faculties I spent the last few days hiking trails where I might take measure of where I find the state of my inner ship.

This is the game of eat a little-hike alot. Stomach, feet, hips, eyes and open the mind. Most of the ruts I found were more to do with the interior landscape than those I found at my boot.

Transformation Abounding

Taking in the lonely outpost of Santa Cruz County’s one and truly only … Patagonia is tonic and elixir. You put the time in and you get the less tangled up mind out.

I continue to put more time into the Desert Harvester’s organization based in Tucson and dedicated to eating all things Sonoran Desert. This entire idea of making available the micronutrients of an ecosystem by ingestion makes all kinds of common Sense. That’s a rut I want to climb out of. I’d like a broader understanding of what we can find right here unpackaged, unprocessed and fresh and edible. I know little and would like to understand more. Cornflakes are nice enough but what about all these other wonders of the natural world?

April Fool’s Day

A Cup of Black Mud
April Fool’s Day and you ended up here? You can buy a book, book a show, click around and find information about my work as a performer and writer. But, wait there’s more…

In Tucson this weekend hiking on Mount Lemon. Big Bug Trail didn’t disappoint. After horizontal respite plunged into quest for eating or drinking something regional, something from the Dessert Harvesters, something indigenous. How about a prickly pear-jalapeno margarita!!!! Sure. With salt or no salt? I asked that my rim come salted so that I might extract the maximum of things I normally would not do. I avoid salt like the plague and tequila like the pretty little thing that fakes twisting her ankle so that the gentleman may come to her aid.

Rock-Trail-Tree-Bush is Medicinal

Today I’ll head further south of Tucson to the Mexican borderlands near Patagonia, Arizona and hike along Soniota Creek with my binoculars to peek and be peeked back at by the avian special effects show. Sonoita Creeks too-tall cottonwoods make the entire project sketchy at best, but every so often I get lucky when a bird makes a mistake and we scare the devil out of one another before each bolting off in opposite directions. Needless frustrations are quelled by taking the hiking more serious than the actual seeing and identifying of the life we share this fragile world with.

I’ll remain nearby Patagonia at the Oak Bar Ranch. One of my kind, the busking-circus veteran kind is running the ranch. He’s boss to one wife who won’t be bossed, and a fair enough number of barnyard animals that don’t take no guff. This is as nature intended for a self made hard working show business type. You put your back into some tens of thousands of performances only to be ignored, disobeyed, and to your bitter disappointment utterly beloved for the human being you have turned out to be. Our standing up in front of all of you and scratching out a better than fair wage for doing so for what turns out to be most if not all our life scars our hearts up until the bile is near all gone and nothing remains but our having good things to say about the nature and generosity of the human spirit. That holds until it doesn’t and then we relapse like the rest of you into worrying about the entire project and humanity’s ultimate fate.

Birdwatching is today’s medicine.

Author-Entertainer